Blog

Digestion

  • ESSENTIAL OILS: why you need them in your life

    Essential oils are the new black in the naturopathic, home remedy world. Chances are, you've heard a friend raving about her new bottle of lavender, or you have a bottle of peppermint oil on your shelf from Bed Bath and Beyond that, you bought because it smelled nice. But few people know what exa...
  • Which is Better: A Cold or Hot Shower?

    If you spend a lot of time on the internet or keep up with health trends, you've probably heard that more and more people are beginning to take cold showers for their supposed health benefits. But are cold showers actually better than hot ones--or do they just have different benefits? Let's find ...