Hormones: What You Need to Know About Them and How to Balance Them


The Endocrine System

Our bodies are charging with hormones and they all come from one body system; the Endocrine system. The endocrine system is in charge of coordinating the relationship between the different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands. One of the most important gland is the pituitary gland (or “master gland”) that’s responsible for sending information from your brain to other glands in your body. It also produces many hormones that travel throughout the body that have different important functions.

Signs and Symptoms of Hormone Imbalance

Most people, especially women, suffer from hormone imbalances. Some of the most common signs and symptoms of hormone imbalances include:

  • Infertility and irregular periods

  • Weight gain or weight loss (that’s unexpected and not due to intentional changes in your diet)

  • Depression and anxiety

  • Fatigue

  • Insomnia

  • Low libido

  • Changes in appetite

  • Digestive issues

  • Hair loss and hair thinning

Causes of Hormone Imbalance

Hormone imbalances can lead to health issues like Polycystic Ovarian syndrome (PCOS), erectile dysfunction, hyperthyroidism, Grave’s disease, diabetes, and adrenal fatigue. This all depends on several factors, and the person. Some of the major contributors to hormone imbalances include:

  • Diet

  • Medical history

  • Genetics

  • Stress levels

  • Expositor to toxins

  • Gut issues

  • Being overweight or obese

Natural ways to Balance Hormones

Hormone imbalances can happen to anyone as early as puberty. Although that can feel a bit overwhelming and daunting, but there are several natural ways to help balance your hormones.

Change Your Diet

Eliminate foods that have refined carbohydrates, sugar, alcohol, processed foods, and white flour. Add healthy fats such as coconut oil, avocados, grass-fed meat, and wild-caught salmon. Salmon is one of the best sources of omega-3 fatty acids. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.


Herbs have a unique healing effect that can promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to immune function and combating stress, research shows that various herbs such as ashwagandha, rhodiola and holy basil can:

  • Improve thyroid function

  • Lower cholesterol naturally

  • Reduce anxiety and depression

  • Reduce brain cell degeneration

  • Stabilize blood sugar and insulin levels

  • Support adrenal gland function

Ashwagandha can be extremely helpful in balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwangadha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the distribution of hormones like adrenaline, cortisol and progesterone.

Address Emotional Imbalances

A major component of balancing your hormones naturally is addressing any emotional imbalances that you are dealing with. You can do this by reducing stress levels, engaging in personal reflection and taking time for yourself. Practicing meditation or healing prayer can be extremely beneficial, and so can breathing exercises, spending time outdoors, and exercising every day.

Essential Oils

To balance hormones naturally, it’s important that you eliminate toxins in your body by avoiding conventional bod care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.

To replace toxic body care and cleaning products, use hormone balancing oils:

  • Clary sage: helps balance estrogen, regulate menstural cycle, relieve PMS symptoms, and treat infertility and PCOS

  • Fennel: relax your body, improve your digestion and gut health

  • Lavender: treat anxiety, depression, moodiness and stress

  • Sandalwood: increase libido, reduce stress, promote relaxation, and boost mental clarity

  • Thyme: helps relieve health issues like infertility, PCOS, menopause, depression, hair loss, and insomnia


Sometimes it’s necessary to supplement in order to fill nutritional voids that can be leading to hormonal imbalances. The top supplements that are recommended are:

  • Vitamin D

  • Evening Primrose Oil

  • Bone Broth

  • Probiotics

Get more sleep

A lack of sleep or disturbing your natural circadian rhythm can be one of the worst habits contributing to a hormone imbalance. How so? Because your hormones work on a schedule! Case in point: Cortisol, the primary “stress hormone” is regulated at midnight. Therefore, people who go to bed late never truly get a break from their sympathetic flight/fight stress response.


Although dealing with hormone imbalance can be hard and a long journey, it is better in the long run to treat it early so that menopause isn’t as difficult. Also following these natural ways to help your body will help make daily life easier and more enjoyable.

Telltale Signs You Have Thyroid Issues


What exactly is the thyroid? It's a butterfly-shaped organ located in the neck just below the Adam's apple. The thyroid absorbs iodine from food and turns it into hormones that then control the speed of several activities and processes in the body. Two of these hormones are called T3 (triiodothyronine) or T4 (thyroxine). They control an enormous number of functions within the body, including:

  • metabolism
  • weight control
  • growth and development in children
  • fat-burning
  • and many more.

These hormones are needed in every cell in the body, so it's no wonder that when the thyroid isn't working properly, so many side effects can ensue.

Thyroid imbalances or dysfunctions are more common in women. One in eight will develop thyroid issues her lifetime, and ten to forty percent of Americans have a hyper (fast) or hypo (slow) functioning thyroid.

Each type of thyroid disorder has a different set of symptoms.

Those with hypothyroid have a shortage of hormones and can experience:

  • weight gain/inability to lose weight
  • pain in muscles or joints
  • heightened sensitivity to cold
  • hair loss
  • fatigue
  • puffy cheeks
  • hoarse/scratchy voice unconnected to a cold
  • heavy, painful or long menstrual cycles
  • constipation or difficulty moving bowels
  • muscle weakness
  • dry or pale skin
  • depression

Those with hyperthyroid have an overabundance of hormones and can experience:

  • weight loss, despite unaltered or increased dietary consumption
  • increased appetite
  • heightened sensitivity to heat
  • fast or irregular heartbeats
  • anxiety
  • insomnia
  • shaky hands or fingers
  • infrequent, light, or short menstrual cycles
  • irritability
  • frequent bowel movements

During pregnancy, a woman's need for thyroid hormones increases greatly. An under or overactive thyroid can cause issues for both the mother and child.

In the child, it can cause:

  • nervous system underdevelopment
  • brain damage
  • rapid heartbeat
  • smaller birth size
  • premature birth
  • miscarriage

In the mother, it can cause:

  • anemia
  • preeclampsia
  • early labor
  • abnormal bleeding after birth

All of the issues above can be amended by consuming more iodine. Iodine is what the thyroid uses as fuel to accomplish its many different tasks, and fortunately, natural iodine is fairly easy to come by.

Iodine can be found in several dietary sources, such as:

  • garlic
  • sea salt or pink himalayan crystal salt
  • kelp
  • cod fish
  • tuna
  • shrimp
  • navy and lima beans
  • sesame seeds
  • cranberries
  • organic yogurt
  • raw, organic cheese
  • potatoes

Traditional medications for hyperthyroidism involve either preventing the body from absorbing the hormones created by the thyroid, preventing the body from producing hormones, or actually damaging the cells that make synthetic hormones! If none of these work, they'll actually remove the thyroid, which can cause a whole host of other problems in the body.

Hypothyroid treatments are just as detrimental. Since those with hypothyroid have a shortage of thyroid hormones, traditional treatments involves supplementing with artificial hormones that, over time, will slow and eventually stop thyroid function altogether. By bypassing the thyroid and simply giving the body the hormones it needs, the thyroid no longer sees a reason to continue functioning and will shut down. This is why most hypothyroid patients have to begin and stay on treatment for the rest of their lives.

Feeding the thyroid iodine - the nutrient it needs for proper function- and other natural, organic herbs that can help stimulate proper thyroid function is a much safer, side effect-free alternative.

Call us at (423) 899-8422 or reach us by email at naturesfinestnutrition (at) to find out more about our safe, gentle yet effective thyroid program. You can also check us out on our website or Facebook! We're always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.


Joseph Mercola. "What You Need to Know About Your Thyroid Health." No date.

"" Accessed 21 March, 2015.

Josh Axe. "Is Your Thyroid the Cause of Your Health Problems?" No date.

"" Accessed 21 March, 2015.

"Thyroid Disease Fact Sheet." Updated 16 July, 2012.

"" Accessed 21 March, 2015.

"Natural Sources of Iodine." No date.

"" Accessed 21 March, 2015.

Julia's Journey


It's time for our first staff spotlight! We have several employees at Nature's Finest Nutrition, and each has a special story of his/her journey toward better nutrition and health. For the next few months, we'll highlight one staff member every few weeks and share with you our personal paths to better health. 

This month, we're highlighting our assistant Julia. Read her story below:

For as long as I can remember, I've struggled with my weight, asthma, allergies, fatigue, back pain, and a number of other health issues. From the time I hit puberty on, I hated my body and how I felt. I hated how I looked in pictures, in mirrors, and I hated waking up so tired it was all I could do to make it to two in the afternoon before crashing for a nap.

Even those didn't help. I'd sleep for an hour, two, maybe three depending on the day's schedule and my levels of exhaustion, and still wake up groggy, disoriented, and with a headache that lasted until bed.

I hated exercise because it made me feel insecure. I didn't want to join a gym because I couldn't exercise for long without losing my breath, and I felt so defeated every time I tried. I liked walking, but never had enough energy to actually get out and go.before

I was seventeen years old, nearly fifty pounds overweight, and extremely introverted as a result.

That's when I came to Nature's Finest.

My mom had been shopping here since I was a kid, but I'd never come with her. We'd been by several times, but the first time I went in was for my job interview.

Needless to say, I was hired, and that's when my journey to health began.

I didn't jump right in, as perhaps most would have. I'm a skeptic at heart. I'm cautious by nature and tend to study things, learn all I can about them, take into account several angles and options, and then make a decision.

It took me a minimum of six months before I was willing to consider trying anything, and most of my motivation came from the stories of customers, most of whom were seeing tremendous results in everything from colds and flu to cancer.

When I finally did try something, it was an herbal combination for my allergies.

From an early age (about eight or ten or so), after suffering through two years of bronchitis, I was diagnosed with allergy-induced asthma and put on three medications: Advair, Claritin, and Nasonex. I was prescribed three puffs of Advair daily, two sprays of Nasonex in each nostril daily, and one Claritin every night before bed. I also had an emergency inhaler and a packet of Prednisone on me at all times in case of an attack. The inhaler, Albuterol, I used as needed, usually two or three times yearly, depending on my physical habits, weather, and other issues.

Slowly, over the years, I started weaning myself off each medication without telling my doctor. By the time I started working at Nature's Finest, I was taking one puff of Advair every other day or as needed, and the same with the others. If I felt like I was dragging, I'd medicate. Otherwise, I left them well alone.

blogWhen I started taking Nature's Sunshine's ALJ, I felt every bit as healthy as I did when I was taking my medication full-time, if not better. When I went to see my doctor, I passed my examination with flying colors. As far as he was concerned, I was still taking my medications as prescribed and doing better than ever. My lung function was up, my allergies, down.

No more medication for me!

After that, I grew a bit more curious. Working here, I felt like a fraud for only taking one product and knowing practically nothing about the many others on our shelves.

Slowly, I began to watch, pay attention to the bestselling products and do a lot of research, both for the business and on my own. I began taking our best and most popular multivitamin and mineral: GNLD's Formula IV Plus.

Although the results weren't immediate, I experienced huge changes. blog

All my life I had hormonal and glandular issues and didn't know it. My adrenal glands were overtaxed and weak. As a result, I had heavy, painful cycles every month with a number of symptoms, including bloating, crippling leg cramps, and nausea, to name a few.

I thought I was one of those unfortunate people doomed with heavy cycles. I didn't know there was a way to fix or change it, but birth control wasn't an option. I wasn't going to take another pill after finally eliminating several others. It wasn't worth the risk and possible side effects.

So for years I suffered, until Formula IV Plus.

It wasn't overnight, but slowly, I noticed my pain lessening month by month, and my cycle growing easier and more regular. My other symptoms were lessening, too. After my glandular issues were pointed out to me, I added NeoLife's Multi-Min into the mix and again, my symptoms eased significantly.

Eventually, I started drinking NeoLife's GR2 Control shakes, as I decided it was also time to do something about my weight. Protein is key to healing the endocrine system, and with their GR2 technology, I could keep my blood sugar levels balanced and possibly - hopefully - lose weight, too.

True enough, my menstrual cycles completely normalized. For over a year now I've had regular, dare I say, easy cycles. Gone are the days I spent lying in bed or cuddled on the couch in too much pain to move or sleep.

My life is a lot easier, and that's nowhere near the end of it.

Weight loss has, by far, been my hardest struggle.

I started with metabolism boosters a bit before I tried the protein shakes. I tried avocado oil, coconut oil, and green coffee bean extract. I'd lose five pounds in a week on each, and then gain it back slowly over the next month.

It was this way with all of them, except Raspberry Ketone.

It's safe to say I experienced minor success with this one. I made absolutely no changes to my diet, I wasn't exercising, and I lost about ten pounds on the product. When it came to Thanksgiving, I doubled my dosage (from one pill before each meal to two) and was happily surprised to find I didn't gain any weight the entire week, despite consuming several pies, cakes, and sweets more than I should.

However, I plateaued again and felt my hope draining.

It was around this time that our health coach, Cheryl Howe, joined the team. Working along side her, seeing her help other people with their weight loss goals and hearing her talk about real, raw foods inspired me to try to move in that direction.

One day, I cut out all sodas. Cold turkey.

My house was swimming with them, but I avoided them like the plague. It took an enormous amount of willpower, yet somehow, I've only slipped up once since eliminating them, and even then only as a treat. Over a year later, I've remained soda-free ever since.staff

That's not to say you can't enjoy a soda every now and then. Once in a blue moon, it's okay. Daily, the damages add up quickly, not only to your waistline, but to your health as a whole.

After cutting out soda, I started drinking two protein shakes a day as a meal replacement and upping my water intake. I drink half my body weight daily in water, and slightly more on the days I exercise.

Which brings me to the next step. I started walking three days a week on the treadmill. I started simply. I walked for half an hour, increasing the speed every few minutes until I reached my peak, and then warming back down. As my peak grew higher, my walk time increased until I was up to forty minutes.

I watched movies, TV shows, or listened to music as I walked, and ate breakfast afterward. This way, I burned stored fat rather than calories from food, and followed up my workout with a low-glycemic breakfast. Typically, full-fat greek yogurt with half a cup of fruit (blueberries, strawberries, raspberries, blackberries, or grapes), honey, and a sprinkling of granola.

This served its purpose. I was losing weight slowly but steadily, and I was starting to feel less groggy, more clear-minded, and my mid-afternoon crash was lessening. I had more energy and more body-confidence, but I knew there was more I could change if I really wanted to be healthy.

I went from a size 16+ (I wore sixteens, but had to squeeze into them and probably stretched them out in the process) to a size 14 just in time for a friend's wedding. About a fifteen pound weight loss. I couldn't have been prouder.

I thought about stopping, but with a healthy BMI as my goal, I kept working.

Thanks again to Cheryl, I was introduced to interval or burst exercising. In layman's terms, it's an emidasy way to exercise in less time and get more done. It involves short bursts of high-intensity activity followed by ninety-second rest periods. This is done to increase the heart rate and include strength training, and that's not even the best part. There are a plethora of health benefits that come with it, too, including balanced blood sugar levels, increased and longer fat burn, improved heart function, muscle growth, increased metabolism, and more!

Upon starting interval training, I lost more weight and felt even better. I had higher levels of sustained energy, and I was sleeping better, too.

I continued on the protein shakes and changed my diet yet again. I dropped ALL sugar, processed foods, and ate out only when necessary. I was eating one whole-food meal a day in conjunction with the shakes, which I started accompanying with a granola bar or a small serving of yogurt.

As I dropped more sizes, from a 14 to a 12, then down to a 10, I've eliminated the shakes in favor of healthy eating. I eat only foods with real, unprocessed ingredients (no sugar, no chemicals - especially canola oil or any other hydrogenated oils, no GMOs, etc...), organic when I can afford it, and I add chia seeds to nearly everything.

Considered powerhouses of nutrition, chia seeds, when soaked in water or other liquids, will become gelatinous. They can then be mixed in smoothies, drinks, puddings, yogurts, added to salad dressings, used in baking, desserts, and more! The uses are innumerable. I find more and more ways to use them everyday, and I love them all. Chia seeds are high in fiber, protein, low in calories, and rich in vitamins and minerals. They're a great way to stay full all day long.

In addition, I eat only sprouted grain breads. They're easier to digest, high in vitamins and minerals, and full of whole grains. They have a nuttier, richer flavor in my opinion, too. The best is the Ezekiel 4:9 bread, found in the freezer section in more and more grocery stores. Publix, Whole Foods, Earth Fare, and Bi-Lo, to name a few.

I previously cut out all bread, but now can enjoy sprouted bread with health benefits, versus the fattening, insubstantial white bread varieties. If that's not a win-win, I don't know what is.

Dairy-wise, I don't eat much (apart from greek yogurt) unless I can get unpasteurized raw milk. In that case, I drink as much milk as I can get. Eggs are the same way. I eat organic, free-range eggs when I can. The differences are astounding. Raw milk is richer, smoother, and completely devoid of the after-taste I so despise in the store-bought varieties. The raw eggs are also more delicious, more golden in color, and worth every penny.

Now, a year and a half later, after too many diet and exercise changes, too many diet pill attempts, I'm down to a size 8/10 depending on the brand and style of clothing, and I'm less than ten pounds away from my goal. I'm a healthy BMI for the first time in my life, and I have energy levels unlike anything I've ever encountered.

Gone is the fatigue. Gone is the bloating after every meal. Gone is my back pain. I feel clean and fresh, much like the foods I'm eating.

Now, I crave healthier foods. Fruits, vegetables, nuts, leafygreens. I crave the foods that two years ago I would have turned up my nose at. I eat a lot of protein, still drink a lot of water, and feel better than ever before.

If I eat sugar these days, my body reacts adversely. I feel bloated and sluggish for a day or two afterward, and the same goes for processed or fast foods. Now that my body gets a steady supply of real food, it wants nothing else.

I plan to keep it that way.

Two years and 45+ pounds lighter, I'm finally happy in my skin. It doesn't get much better than that.


Contact us by phone at (423) 899-8422 or by email (naturesfinestnutrition (at) Or feel free to check us out on our website or on our Facebook page. We hope to hear from you soon!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.


Dr. Joseph Mercola. "12 Reasons Why You Should Quit Drinking Soda." Published 20 August, 2012. < > Accessed 18 December, 2014.

Gryphon Adams. "Does Walking on an Empty Stomach Burn More Fat?" Updated 18 September, 2013. < > Accessed 18 December, 2014.

Charlotte Hilton Andersen. "8 Benefits of High-Intensity Interval Training (HIIT)" 29 August, 2013. < > Accessed 18 December, 2014.

Kris Gunnars. "11 Proven Health Benefits of Chia Seeds (No. 3 is Best)." No date. < > Accessed 18 December, 2014.

Is Menopause Driving You Crazy?


Here are some natural solutions.

Menopause is a natural phase of life. It occurs when the ovaries cease to produce estrogen and cause several symptoms, the most common of which are hot flashes. There are also mood swings, dry membranes, nervousness, and fatigue.

When we consume the standard American diet, consisting of so-called “junk,” processed, and packaged foods, we are not getting the nutrients our body needs, and our endocrine gland system is put out of balance. Were it balanced, the adrenal glands would make a chemical replacement for the estrogen our bodies no longer make. Thus there would be no symptoms.

Most women go to their doctor to get put on synthetic estrogen. These medications, whether it is the patch or some of the known cancer-causing pills, are only a quick fix.  They do not heal the endocrine gland system. They merely cover up menopausal symptoms, causing more harm than good.


Here are three simple steps to put your system back in balance.

  1. Balance your hormones. Begin with the NeoLife glandular program. It consists of Formula IV, Premium Protein, and their Multi Mineral. These will heal and balance your endocrine gland system and cause your adrenal glands to start producing a completely natural estrogen replacement.
  2. Use the correct herbs. To target hot flashes specifically, take NSP Flash Ease. It consists of herbs containing several natural types of estrogen that a woman’s body needs. For both natural estrogen and progesterone, take NSP C-X. It soothes the entire glandular system and will ease menopausal symptoms.
  3. Supplement with the right progesterone. The Restored Balance Cream is a progesterone cream that naturally provides all the chemicals a woman’s body needs to function properly during menopause.



 “About 30 years ago I had fibroid tumors and other female problems.  The doctors recommended a hysterectomy.  I came to see Jim and started on a nutritional program, including Female Corrective Herbs.  The fibroids shrunk!  I never had a hysterectomy, and never had my tubes tied.  After that I conceived and had two more children!”

-Victoria G.


 “I used to wake up all throughout the night, sweating – my hormones were off. I chose to use Flash Ease and now I can sleep all night long. I am so happy! It really does work.”

-Tina R.


 For more information on how you can purchase the listed products, visit our website, for more information.