holistic remedies

Benefits of CBD

What is CBD?

Cannabidiol (CBD) is one of the compounds that is found in the cannabis plant. There a hundreds of different compounds found in the cannabis plant, but CBD is one of the compounds that does not affect the users in a psychedelic way. CBD oil is a non-intoxicating compound that has shown promise in treating and managing symptoms of a broad range of diseases. The compound has anti-fungal, anti-bacterial, and anti-inflammatory properties.

There are some historic text that show that CBD was used in 2900 BC by the Chinese as a joint discomfort healer. While in 1000 BC, people in India used it as an overall health supporter. Although CBD seems to be a new health drug, it has been around for a long time and still has the same health benefits.

Health Benefits

CBD can help with a verity of health concerns from cancer to anxiety. When it comes to anxiety, studies show that 30% of adults in the U.S. and 25% of teenagers are affected by anxiety. Another on of the great benefits that comes from CBD is that it is an anti-anxiety compound and is effective in treating social anxiety, general anxiety, and panic attacks. CBD doesn’t have any of the side effects that pharmaceutical anti-anxiety medications have.

Along with helping relieve anxiety, CBD is also used to help with joint discomfort, inflammation, and pain management. It works to suppress certain processes and signals in the brain to provide relief. CBD eliminates many types of discomfort by interacting with receptors in our brain. By doing so users of CBD are able to find some form of solace.

How to use CBD

CBD comes in many different forms, but the most common is oil. The oil form of CBD is also the most potent and easiest way to intake it. Most CBD oil comes in a bottle with a dropper, this makes it easy to measure and ingest.

If you have low pain, recommended usage is 5-10 milligram dosage. If you have medium pain, recommended usage is 10-20 milligram dosage. If you have high pain, recommended usage is 20-110 milligram dosage. You can always start with a low dosage for 3-7 days and then go back and see if it's helping, then add more to the dosage as needed. It takes about 30-60 minutes for the CBD effects to kick in and for the pain to go away. The effects of the CBD should last about 4-6 hours, depending in the dosage and the person.

How to Jumpstart - Or Kill - Your Immune System

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This time of year, germs seem to be everywhere. Whether it's the common cold, the flu, a stomach bug, a mystery respiratory virus, or something much, much worse, it seems like coming down with some sort of sickness is inevitable. It doesn't have to be.

Below are two lists: one containing the best things you can do to preserve and promote a healthy immune system, and another containing the worst things.

Beneath that, we have a list of things around the house that are most likely to be germ hot-spots, and things you'll want to clean very, very well.

BEST:

  • Probiotics: gut health comprises 80% of the immune system. Keep the gut healthy, and the immune system will be, too!
  • Exercise: this boosts white blood cell activity to fight off infection.
  • Weight Management: make it a goal to obtain and maintain a healthy weight. Obesity cripples the immune system and several other processes and organs in the body.
  • Diet: eat organic whole food - mainly fruits and vegetables. These are high in antioxidants and nutrients the body needs to support healthy immune function.
  • Supplement: some of the best natural, herbal supplements to support a healthy immune system include ionic silver, elderberry, echinacea, vitamin C, and garlic, though there are many, many more!
  • Water: stay hydrated and drink half your body weight in water daily. This will allow the body to better flush out toxins.

WORST:

  • Smoking: this inhibits immune function and can leave the body more susceptible to disease.
  • Alcohol: prevents the body from absorbing nutrients necessary to proper immune health. As a result, this causes the immune system to be sluggish in response to infection.
  • Stress: it's no secret that stress damages the body. The immune system is no exception. Stress reduces immune response, weakens white blood cells, and causes inflammation. Relaxation techniques and calming herbs can help relieve tension.
  • Sugar: it's no secret sugar is bad for you. Aside from meeting all the requirements of being an addictive drug, sugar also prevents white blood cells from killing germs and bad bacteria.
  • Processed Foods & Sodas: the chemicals, preservatives, and pesticides used in the growing and processing of these foods are toxic on the entire body, not just the immune system. Combine this with sugar and you can say goodbye to your immune system.
  •  Prescription Medications: both prescribed and over-the-counter medications are very foreign and toxic to the body. They weaken the body rather than heal, and prolonged use of antibiotics can have severe damage on the immune system.

THE TOP GERM HOT SPOTS:

  • The Kitchen Sink
  • Kitchen Washrags/Sponges
  • Children's Toy
  • Telephones
  • Keyboards/Remote Controls
  • Toothbrushes
  • Public Soap Dispensers
  • Vacuum Cleaner

The best, most effective cleaners for problems such as  these are GNLD's Green, and Nature's Sunshine's Silver Shield. Both can be diluted and sprayed on objects, surfaces, and even pets! They're gentle and extraordinarily safe. We carry both!

For more information on immune-boosting supplements or any other questions you may have about this article, please feel free to contact us. We're always more than happy to help.

Reach us by phone at (423) 899-8422 or by email (naturesfinestnutrition (at) gmail.com). Or feel free to check us out on our website or on our Facebook page. We hope to hear from you soon!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

 

Sources:

 Sourav. "What Causes a Weak Immune System?" Published 04 May, 2010.

< http://healthmad.com/health/what-causes-a-weak-immune-system/ > Accessed 21 October, 2014.

Anonymous. "6 Easy Ways to Boost Your Immune System Naturally." Published 11 September, 2014.

< http://www.budwigcenter.com/6-easy-ways-boost-your-immune-system-naturally/ > Accessed 21 October, 2014.

Alyssa Shaffer. "10 Worst Germ Hot Spots." No date.

<; http://mom.me/home/3760-10-worst-germ-hot-spots/ > Accessed 21 October, 2014.

Aloe Vera- The Miracle Plant

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Historically, Aloe Vera has been described in writings in many different cultures, including the Greek, Egyptian, and Roman eras. References have also been found in writings from the Indian and Chinese early cultures. Ancient records show that the benefits of Aloe Vera have been known for centuries: its therapeutic advantages and healing properties surviving for over 4000 years. The earliest record of Aloe Vera is a Sumerian tablet dating from 2100 BC. Aloe Vera's Historical Benefits: 

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  • Digestive tract irritations
  • Ulcers
  • Irritable bowel syndrome
  • Liver& spleen health
  • Colon
  • Arthritis
  • Asthma
  • Bladder/kidney infections
  • Cancer
  • Constipation
  • Hemorrhoids
  • Heartburn
  • Heart disease
  • HIV
  • Immune suppression
  • Indigestion
  • Insomnia
  • Kidney disease
  • Leg cramps
  • Skin health
  • Upset stomach or nausea
  • Tumors

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Why Aloe Vera Plus?

  • Glycemic Edge Technology - Sweetened with fruit to ensure quick, sustained energy.
  • 3x Herbal Tea Blend - A blend of Ginseng, Chamomile, and Passion Flower that has been shown to help relax, soothe, and It also balances inflammation, improves appetite and digestion, reduces flatulence, calms spasms, increases stamina and endurance, boosts cognitive function, lowers blood pressure, and more!
  • Gel Only - NeoLife uses only the gel (the active ingredient) in the Aloe plant. This ensures maximum efficacy. Aloe Vera Plus provides the highest quality and purity available.
  • Electrolytes - Potassium and Magnesium for balanced metabolic support, especially in the nervous and cardiovascular systems
  • Vitamin C - Aloe Vera Plus provides 170% of the daily value for this vitamin for added heart, skin, and antioxidant support

Client Testimonies:

Cindy R. I had poor digestion, a rash on my leg, and pain in my knees. I started taking Aloe, Salmon Oil, Tre, and Intestinal Soothe & Build and I felt so much better! Within 6 months, my triglycerides dropped 50 pts!  I plan to stay on these products. They really work!

Mark R. I have had stomach problems for years. Two and a half years ago, I started taking Nexium. Now I’m on Beta-Gest and Aloe, and am doing better than ever. My whole family is taking supplements.

Leighton T. I was diagnosed with Crohn’s disease. The Aloe and Intestinal Soothe and Build help me so much with healing and rebuilding.

Thesa M.  I have had heartburn for weeks. After ½ oz of Aloe I had complete relief.

Mark J.  I got food poisoning. My fever ran 103 and I couldn’t eat at all. I took GNLD’s Aloe and it made me well. Now I use it for acid reflux. It tastes delicious!

Linda B. One Thanksgiving Day I burned myself when cooking.  My husband put GNLD Aloe Vera on the burn, and it took away the pain and left no scar.

We have had tremendous success using Aloe Vera for a number of health issues and have a plethora of satisfied customers. If you have any questions about Aloe, feel free to contact us by phone at  (423) 899-8422 or at our website, naturesfinestnutrition.com.

 

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Root, Planet Green, Jessica.  "40 Amazing Uses for Aloe Vera!"  03 January 2012.  HowStuffWorks.com. <http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/amazing-aloe-vera.htm>  23 April 2014.

Adams, Mike "the Health Ranger". "The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes,  inflammation, IBS and otherhealth conditions." 21 May 2007. NaturalNews.com <http://www.naturalnews.com/021858.html#> Accessed 23 April 2014

Apple Cider Vinegar (with "The Mother")

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Most people know that apple cider vinegar with the mother (a naturally-occurring bacterial foam containing enzymes and minerals) is beneficial to their health, but not how. Here’s a list of the many benefits and below that, a list of practical uses and directions.  

HEALTH BENEFITS:

• Improves digestion • Speeds metabolism • Encourages weight loss • Regulates pH levels • Deodorizes the body • Balances blood sugar levels • Detoxifies the body • Supports circulation • Provides energyacv • Cleanses the liver • Fights and kills Candida • Reduces heartburn • Lowers bad cholesterol • Eases arthritis • Decreases blood pressure • Reverses skin conditions such as acne • Soothes sore throats • Prevents muscle fatigue after exercise • Increases stamina • Fights allergies • Prevents bladder stones and UTIs • Controls blood sugar levels • Opens nasal passages • Eliminates leg cramps

 

PRACTICAL USES: • An effective, yet gentle all-purpose cleaner.

• Cures hiccups. A spoonful stops them in their tracks.

• A mouth rinse to whiten teeth and eliminate bad breath.

• Fade bruises. Dab the bruise with Apple Cider Vinegar or use a compress.

• Salad dressing! Make a half and half mixture with olive oil for a tasty, zingy flavor.

• Make your hair shine by mixing ½ tablespoon of Apple Cider Vinegar with a cup of cold water and rinse through your hair after shampooing.

• Remove skin tags. Dab a cotton ball with Apple Cider Vinegar on the skin tag two or three times daily. The skin tag will turn black and fall of painlessly in a few days.

• Get rid of warts! Soak a cotton ball in the vinegar then fasten it over the wart with a Band-Aid overnight. The wart will fall off. Continue treatment for a few days to ensure the wart doesn’t return.

• Soothes sunburn. Add Apple Cider Vinegar to your bath and soak for ten minutes.

• Repels fleas. Spray and rub into your pet’s fur. Do this for several days.

• Use it to clean toilets. Pour Apple Cider Vinegar into the bowl and let it sit overnight. The acid will scrub the inside of the toilet clean. Flush in the morning.

• Eliminate dandruff. Apply a half and half mixture of Apple Cider Vinegar and water and apply to the scalp. Allow this to sit for an hour or two, then rinse.

 

Have any questions or other suggestions? Any other ways you use Apple Cider Vinegar in your home? Let us know! We'd love to hear about it.

Comment below, contact us by phone at (423) 899-8422, or email us at (naturesfinestnutrition (at) gmail.com). You can also check us out on our website or on our Facebook page. We hope to hear from you soon!

Sources:

Leah Webber. "Apple Cider Benefits." Published 13 March, 2014. < http://www.livestrong.com/article/377670-apple-cider-benefits/ > Accessed 09 April, 2014.

Alyssa Jung "13+ Benefits of Apple Cider Vinegar." No date. < http://www.rd.com/slideshows/apple-cider-vinegar-benefits/#slideshow=slide14 > Accessed 09 April, 2014.

Jawairia Zafar, OCT. "Apple Cider Vinegar Health Benefits." Updated 24 June, 2014. < http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php > Accessed 09 April, 2014.

Lisa Mitchell. "15 Reasons to Use Apple Cider Vinegar Every Day." Published 21 August, 2012. < http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html > Accessed 09 April, 2014

Nature's Sunshine's Mood Elevator

JOIN THE THOUSANDS WHO’VE EXPERIENCED LIFE-CHANGING & LIFE-SAVING RELIEF WITHOUT SIDE EFFECTS!This safe, side effect-free formula has literally saved lives, and it’s not hard to see why. With benefits ranging not only from stress and anxiety to healing PMS issues, detoxifying the liver and relieving insomnia, MOOD ELEVATOR has benefits for you.

• Negates feelings of anger, depression, frustration, and moodiness. • Strengthens body tissues • Encourages sense of wellbeing • Detoxifies the liver • Nourishes the adrenal glands • Provides energy • Promotes digestive function • Stimulates circulation • Reduces pain and inflammation • Lowers fever • Alleviates nausea and vomiting • Eases insomnia, restlessness, anxiety and irritability • Optimizes liver health • Triggers production of nervine hormones serotonin, dopamine, epinephrine, and norepinephrine. • Relieves PMS symptoms

Recommended dose: one capsule daily.

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To purchase Mood Elevator or to contact us for more information, visit our website at http://www.naturesfinestnutrition.com/

Disclaimer: I do not directly or indirectly give medical advice or prescribe through alternative treatment. I recommend that people contact their doctor if they need a medical diagnosis. I assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and I suggest that you do not stop taking any medications without the guidance of a doctor.