health

Benefits of CBD

What is CBD?

Cannabidiol (CBD) is one of the compounds that is found in the cannabis plant. There a hundreds of different compounds found in the cannabis plant, but CBD is one of the compounds that does not affect the users in a psychedelic way. CBD oil is a non-intoxicating compound that has shown promise in treating and managing symptoms of a broad range of diseases. The compound has anti-fungal, anti-bacterial, and anti-inflammatory properties.

There are some historic text that show that CBD was used in 2900 BC by the Chinese as a joint discomfort healer. While in 1000 BC, people in India used it as an overall health supporter. Although CBD seems to be a new health drug, it has been around for a long time and still has the same health benefits.

Health Benefits

CBD can help with a verity of health concerns from cancer to anxiety. When it comes to anxiety, studies show that 30% of adults in the U.S. and 25% of teenagers are affected by anxiety. Another on of the great benefits that comes from CBD is that it is an anti-anxiety compound and is effective in treating social anxiety, general anxiety, and panic attacks. CBD doesn’t have any of the side effects that pharmaceutical anti-anxiety medications have.

Along with helping relieve anxiety, CBD is also used to help with joint discomfort, inflammation, and pain management. It works to suppress certain processes and signals in the brain to provide relief. CBD eliminates many types of discomfort by interacting with receptors in our brain. By doing so users of CBD are able to find some form of solace.

How to use CBD

CBD comes in many different forms, but the most common is oil. The oil form of CBD is also the most potent and easiest way to intake it. Most CBD oil comes in a bottle with a dropper, this makes it easy to measure and ingest.

If you have low pain, recommended usage is 5-10 milligram dosage. If you have medium pain, recommended usage is 10-20 milligram dosage. If you have high pain, recommended usage is 20-110 milligram dosage. You can always start with a low dosage for 3-7 days and then go back and see if it's helping, then add more to the dosage as needed. It takes about 30-60 minutes for the CBD effects to kick in and for the pain to go away. The effects of the CBD should last about 4-6 hours, depending in the dosage and the person.

ESSENTIAL OILS: why you need them in your life.

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Essential oils are the new black in the naturopathic, home remedy world. Chances are, you've heard a friend raving about her new bottle of lavender, or you have a bottle of peppermint oil on your shelf from Bed Bath and Beyond that you bought because it smelled nice. But few people know what exactly essential oils are, where to find non-synthetic brands, or just how much power is packed into those little 15ml bottles. So what's the big deal?

Extracted from the bark, leaves, roots, stems, and fruit of a plant, essential oils are a highly concentrated substance that contain the "essence" of their plant--the smell, but also the healing and nutritional capabilities. There are hundreds of different essential oils, which can be overwhelming; so today we're going to focus on a few that everyone should have in their homes.

Peppermint

One of the best oils on the market, with dozens of uses and health benefits--peppermint oil is a must have. It gives a cooling sensation when applied, which is perfect for muscle pain, cramps, and joint stiffness. It can reduce muscle spasms, leading many doctors to recommend it for nausea, and digestive problems like bloating, indigestion, and IBS (irritable bowel syndrome).

Other uses? Peppermint unclogs sinuses and soothes sore throats, providing relief for colds, coughs, asthma, and bronchitis. It acts as a natural, chemical free bug repellent, treats acne, sunburn, and bug bites, freshens breath, stimulates hair growth, and relieves headaches.

Bonus: Colicky infant? Teething toddler? Peppermint has been proven to heal colic and sooth teething gums.

Frankincense

Yes--the wise men's gift to Jesus is also an essential oil! It is commonly used in aromatherapy to reduce stress and anxiety, counteract insomnia, and decrease painful inflammation. But it can also boost your immune system, and even help prevent and/or treat cancer.

Bonus: take advantage of its antiseptic and disinfectant powers--use it as a household cleaner.

Lavender

Hands down the most used essential oil in the world, the benefits of Lavender were first discovered over 2,500 years ago. Ancient Egyptians used it in their mummification rituals.

Today, Lavender is a versatile oil. It reduces anxiety, improves brain function, and promotes deeper sleep in adults and children. It also has powerful skin benefits; it heals burns and wounds, restores skin complexion, reduces acne, and slows signs of aging.

Lavender can also be used to protect your body from symptoms of diabetes, and soothes symptoms of cancer and chemotherapy. It is used to treat migraines as well.

Bonus: it smells amazing. Dab a little bit on your neck and wrists as a natural, sweet-smelling perfume.

Eucalyptus

The benefits of Eucalyptus oil were first researched by Australian physicians. Today, people all over the world are using it for cold and flu relief, sinus and allergy treatment, and respiratory issues.

It also has many around-the-house benefits: use it as an odor remover, an air cleanser, a spot remover, and a natural soap. It is great for killing mold in your home.

Bonus: it is 100% safe to use on pets!

Clary Sage

Considered one of the top essential oils for hormones, Clary Sage is most commonly used to relieve symptoms of menopause or heavy menstrual cycles. It relieves cramps, staves off hot flashes, and corrects hormonal imbalances.

It can also be used to reduce cholesterol, increase circulation, and kill bacteria and infections. Preliminary studies have shown that it kills Leukemia cancer cells.

Bonus: need a confidence boost? Clary Sage alleviates anxiety, and leaves you feeling joyful and relaxed.

Cinnamon

Highly concentrated and packed with antioxidants, Cinnamon is great for your heart. It stabilizes blood sugar, boosts circulation, combats cardiovascular disease, and heals damage from heart attacks or strokes.

Other uses? Cinnamon reduces ulcers and promotes digestion health, burns fat, relieves depression, and kills parasites your body gets from undercooked meat, unclean vegetables, or traveling overseas.

Bonus: it has been shown to act as a natural aphrodisiac.

 

The most important thing to remember when in the market for essential oils? Check their quality! There is no third-party governing body that regulates essential oils, so companies that give their oils a "grade" or have "certified" on the bottle are not referring to external standards. Many companies sell adjusted, altered, or even synthetic oils. How can you avoid this?

Buy Nature's Sunshine! They back every bottle of our oils with our SureSource Guarantee, and have spend decades building trusted partnerships with their customers and suppliers. For each essential oil, they can provide several documents--signed by botanists, third party experts, and lab technicians at each phase of the product's life cycle--that certify pure, natural authenticity.

Stock up on our essential oils, knowing they're full of pure, concentrated plants, and have fun finding your favorites!

 

Sources

www.draxe.org

www.naturesunshine.com

The Elimination Diet

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Do you think you might have a food allergy or sensitivity, but you aren't sure which foods to blame? Are you experiencing skin flare-ups, digestive issues, moodiness, or brain fog after meals? An elimination diet might be just what you need. Elimination diets are "short term eating plans that eliminate certain foods that may be causing allergies and other digestive reactions--then reintroduce the foods one at a time in order to determine which foods are, and are not, well-tolerated." It's estimated that over 15 million adults in the U.S alone suffer from food allergies and sensitivities. An elimination diet can help you pinpoint what is causing yours, and guide you in taking steps to heal your digestive system.

Which foods are removed during an elimination diet?

Eight foods account for almost all food reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish. Though elimination diets can vary in terms of exactly what foods are excluded, most will cut out:

  • gluten
  • dairy
  • soy
  • refined/added sugar
  • peanuts
  • corn
  • alcohol
  • eggs
  • all packaged, processed, and fast foods

How long does an elimination diet usually last?

Most diets last about 3-6 weeks. Antibodies--the proteins your immune system makes when it reacts to food--take about three weeks to dissipate. This is the minimum time needed for someone to fully heal from sensitivities, and notice improvements.

What are the benefits of an elimination diet?

There are so many benefits to doing an elimination diet. Here are just a few:

  • uncovers unknown food allergies
  • helps reduce digestive syndromes such as IBS and Leaky Gut
  • relieves skin irritations like eczema and acne
  • can help treat disorders such as ADHD, ADD, Autism, anxiety, and depression
  • calms inflammation, boosts your body's energy, and strengthens your immune system
  • increases awareness of the foods you eat, and which ones work best for your body

Elimination diets are not for losing weight, so don't think of them as quick ways to drop pounds. The goal is to heal your body.

This diet shouldn't last for more than 6 weeks--stay on it just long enough to pinpoint foods that aren't working for you. Continuing to follow such a strict diet for longer than 6 weeks can begin to deprive your body of the nutrients it needs to keep functioning at 100 percent.

Not sure how it's possible to cut so many foods out of your diet for 3-6 weeks, without running out of meals to make? There are tons of good websites that have elimination diet recipes, tips, and advice available to you for free. Or, you can stop by Nature's Finest Nutrition--we're always happy to help!

 

Sources:

https://www.mindbodygreen.com/0-24175/10-compelling-reasons-to-try-an-elimination-diet.html

https://draxe.com/elimination-diet/

Magnesium Complex: what it can do for you!

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An estimated 80% of adults today are magnesium deficient. This is a condition referred to as hypomagnesemia, and it often causes symptoms such as muscle aches or spasms, poor digestion, anxiety, and trouble sleeping. More serious symptoms include:

  • hypertension and cardiovascular disease
  • kidney and liver damage
  • migraine headaches
  • restless leg syndrome
  • worsened PMS symptoms
  • behavioral disorders and mood swings
  • osteoporosis
  • recurrent bacterial or fungal infections
  • tooth cavities
  • eclampsia
  • muscle weakness

Magnesium is involved in over 300 biochemical functions in the body--making it one of the most important minerals our bodies need. Unfortunately, few people are tested for hypomagnesemia, and many people don't realize they are deficient.

What makes magnesium deficiency so common? There are a few factors at play. Soil depletion lowers the amount of magnesium in the crops we eat. Digestive disorders, high rates of prescription medication, and antibiotic use damage the body's ability to absorb magnesium. We naturally lose magnesium every day from normal activities, but if those stores are not replenished, then our bodies can become deficient.

Here at Nature's Finest, our solution is the Magnesium Complex supplements from Nature's Sunshine. Jim recommends starting with 2 capsules a day, and working up to a dose that best meets your body's needs. Give us a call, or drop by the store to pick up a bottle today!

 

SOURCES:

https://www.naturessunshine.com/us/Printable/GetProductDetailsPdf?productID=1859

https://draxe.com/magnesium-supplements/

Cures for Congestion

Congested? Coughing? Trouble breathing? Respiratory issues got you down? Nature's Finest Nutrition has you covered! Taking a combination of NeoLife's Herbal Respiratory Formula and Vitamin A will heal an irritated respiratory system and protect it from future infections.

Herbal Respiratory Formula

One dose of this product contains seven different herbs. Elecampane, thyme, and aniseed promote regular, unrestricted airflow; Elderflower, licorice, and bayberry promote a healthy, clear lining. These herbs are mild or sweet tasting, so if swallowing a pill isn't your cup of tea, they can easily be crushed into a smoothie or a protein shake.

Vitamin A

NeoLife's Vitamin A is derived solely from pollack, which is a species of cod fish that yields high quality, natural vitamin A. No synthetic oils here! The vitamin fortifies the linings of your nose, throat, and respiratory system, protecting them from infection and irritation. Natural emulsifiers help your body absorb the vitamin quicker, and make it water-miscible. You can dissolve the pill in water if you'd rather not swallow it.

Both the Herbal Respiratory Formula and the Vitamin A are safe for children, so feel free to use them next time your child develops a cold or the sniffles. We recommend 5-7 pills of each per day, but feel free to call us if you have questions about how many you should take.

Reach us by phone at (423) 899-8422, or by email at naturesfinestnutrition@gmail.com. Visit us at our website and on Facebook. We're always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources: www.neolife.com

Detox & Cleanse with Chlorophyll

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What is it?

Chlorophyll is the green pigment plants use to undergo photosynthesis. In particular, chlorophyll helps plants use light as energy.

It has a very similar chemical structure to that of human blood, allowing it to be easily absorbed and used by the body for a number of health benefits, including:

  • binding to heavy metals
  • alkalinizing the blood
  • reducing inflammation1483
  • boosting immune function
  • increasing red blood cell production
  • fighting cancer-causing carcinogens
  • aiding liver cleansing
  • accelerating the healing process
  • protecting skin health
  • eliminating body odor
  • helping dissolve kidney stones
  • balancing blood sugar levels
  • reducing appetite
  • and more!

Chlorophyll has many anti-inflammatory and antioxidant effects in the body. It's important for circulatory, digestive, and immune health, with powerful cleansing effects. too.

It has even been found to help fight candida yeast.

Nature's Sunshine's Liquid Chlorophyll comes in regular and extra-strength potency options. Theirs is naturally sweetened with spearmint oil for a fresh, energizing superfood drink.

As we like to say, "If you're green on the inside, you're clean on the inside!"

Customer Testimonies

Michelle C. “For 25 years I’ve suffered with anemia. My doctors wanted to give me iron shots, but I knew there had to be a better way to get the iron I needed. I came to Jim and he told me to drink Liquid Chlorophyll. In 4 weeks the iron level in my blood test went from 9 to 13!! I don’t suffer from anemia anymore! I feel less tired, and more energetic!”

Wanda H. "For a long time I've lived with a very poor appetite, and stomach pain. When I came to Nature’s Finest, I sampled some Liquid Chlorophyll. On the way home, just 10 or 15 minutes later, my appetite returned, my stomach did not hurt, and I was able to eat a very good amount for lunch. My stomach felt soothed, relaxed, and nourished! I returned immediately to Nature’s Finest to buy my own quart of Chlorophyll."

petra-cigale-128139

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources: https://www.globalhealingcenter.com/natural-health/10-amazing-benefits-of-chlorophyll/ https://www.wellandgood.com/good-advice/chlorophyll-the-great-detoxer/ https://draxe.com/chlorophyll-benefits/

HistaBlock: The Herbal Antihistamine

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Caused by an immune response to pollen, dust mites, molds, foods, or other substances, allergies spark an inflammatory response in the body. Histamines are produced to attack the invading allergens, which then manifests itself as dry or watery eyes, itchy nose, nasal or lung congestion, runny nose, scratchy throat, or even hives. Prescription or over the counter anti-histamine medications can help relieve some of these symptoms, but they often come with a host of other side effects.

BENADRYL Lack of coordination Tremors Blurred or double vision

ALLEGRA Changes in menstrual cycle Vomiting Ear infections

CLARITIN Abdominal pain Nose bleeds Exhaustion

This is where HistaBlock by Nature's Sunshine comes in.

HistaBlock

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources: https://draxe.com/seasonal-allergy-symptoms/ http://www.rxlist.com/benadryl-side-effects-drug-center.htm https://www.drugs.com/claritin.html https://www.verywell.com/allegra-fexofenadine-hcl-1192081

The Real Story About Soy

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Over the years, soy has developed a bad reputation. Fear of hormone disruption, poor mineral absorption, digestive issues, and other woes has grown so widely that people fear ingesting soy in any form. However, soy continues to be a staple in the diets of some of the healthiest communities in the world. Here, we will attempt to discover the truth. Is soy good or bad?

Firstly, it is important to recognize there are two different kinds of soy: fermented, and unfermented.

UNFERMENTED SOY:tofu

  • Includes tofu, soy milk, and fake meat products
  • Contains phytic acid, which blocks absorption of key vitamins and minerals
  • Provides anti-nutrients, plant compounds that can act like toxins in the body
  • Can promote blood-clotting, due to a substance called hemagglutinin
  • Blocks thyroid function, due to goitrogens
  • Likely GMO – 93% of soy in America is genetically modified

FERMENTED SOY:

soy sauce

  • Includes tempeh, natto, miso soup, tamari, and soy sauce
  • Improves bone healthy by boosting calcium & magnesium aborption
  • Easier to digest
  • Contains probiotics for gut health
  • Boosts immune function
  • Rich in vitamin K2, necessary for circulatory health and for calcium absorption
  • Balances cholesterol levels

Most studies that show detrimental effects of soy are using unfermented, GMO, conventionally-grown soy. These studies are also often done using rats, and humans differ anatomically from rats. More importantly, rats and humans utilize soy in different ways. For instance, soy isoflavones have been found to inhibit the synthesis of thyroid hormones in rodents, but studies have not found the same effect in humans.

As for the claim that soy can alter estrogen levels in the body, this is a misconception. The phytoestrogens found in soy are not the same as estrogen. Only animals or people can make estrogens. Plants cannot. Plants do contain phytoestrogens.

These are so named because they are similar in structure to mammalian estrogens, but they do not affect the body in the same way, i.e. interrupting menstrual cycles, or giving men feminine qualities unless eaten to excess. This takes 12 servings a day!

Regular consumption of organic, fermented soy has been found to:

  • Slash the risk of prostate cancer by HALF
  • Reduce the risk of heart attacks
  • Reduce breast cancer by 40 percent in pre- and post-menopausal women
  • Lower the rate of ovarian cancer
  • Reduce overall rates of chronic diseases
  • Boost brain function

NeoLife Science

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-truth-about-non-fermented-vs-fermented-soy-protein.html http://probiotics.mercola.com/fermented-vs-unfermented-soy.html https://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/ http://www.veganhealth.org/articles/soy_wth http://static.gnld.com.s3.amazonaws.com/us/page/net/business/nlclub/conference/truth_about_soy_john_miller.mp3

Live Long & Live Well with Tre!

Science has slandingpage_lhown that a special group of nutrients called polyphenols, typically found in superfoods, plays a wide range of critical roles in supporting and maintaining optimal health, longevity, and cognitive capacity throughout life.  Research shows that when polyphenols are absent or deficient in our diets, aging processes are accelerated and disease risk is higher. Conversely, when they are abundant in the diet, aging is slowed and disease risk is lowered. Tré contains those special groups of nutrients that will help you live long and live well.

 What are the nutritional values of Tré?

  • 6 times the alpha-lipoic acid of fresh spinach
  • 5-10 times the resveratrol of fine red wine
  • 7 times the antioxidant power of ripe red tomatoes
  • 20 times the effectiveness of fresh pomegranate juice

Through its potent mix of natural ingredients, Tré will help you live longer and healthier. The juice enhances metabolism to burn fat and calories.  It helps lower blood pressure, reduces cholesterol, and fight serious diseases.

What exactly is Tré?

We'll break it down for you. Tré is a combination of:

POMEGRANATEtre1

 

  • Cancer prevention/reduction
  • Reduces cholesterol
  • Benefits Alzheimer’s disease
  • Lowers Inflammation
  • Promotes joint comfort

ACAI BERRY:

  • Triggers tumor cells to self destruct
  • Reduces Inflammation
  • Higher in antioxidants than any fruit ever tested

BLUEBERRY:tre1

  • Improves brain function & health
  • Enhances memory as the body ages
  • Protects against neurodegeneration

BILBERRY

  • Improves vision & night vision
  • Protects against macular degeneration
  • Inhibits growth of leukemia cells
  • Fights cancer, especially colon cancer
  • Slows damage to eye blood vessels

BLACK CURRANT OIL

  • Eye discomfort or strain
  • Soothes symptoms of PMS and menopause
  • Relieves arthritis pain
  • Slows the aging process

GREEN TEA

tre1

  • Protects against stroke, heart disease & diabetes
  • Fights cancer
  • Ultraviolet radiation protection
  • Reduces symptoms of Alzheimer’s
  • Boosts the immune system
  • Reduces tumor growth
  • Anti-bacterial/viral

ELDERBERRY

  • Blood vessel protection
  • Enhances immune health
  • Protects against the flu
  • Anti-viral

CRANBERRY

  • Urinary tract infections
  • Inhibits E-coli
  • Prevents dental plaque build-up

RED GRAPE

  • Weight loss
  • Boosts immune function
  • Extends lifespan
  • Improves kidney healthtre1

RESVERATROL

  • Fights cancer
  • Prevents blood clots
  • Slows aging
  • Protects against Alzheimer’s
  • Strengthens the heart

ALPHA LIPOIC ACID

  • Boosts the power of vitamins C & E
  • Increases energy
  • Supports clearer vision
  • Protects brain & nervous health

CUSTOMER TESTIMONY Dallas Bunton2.pngDallas B. In the past I’ve had cancer, 4 pulmonary embolisms,multiple heart failures, and open heart surgery. My immune function has been extremely low for 14 years. I used to be hospitalized for 2 to 6 weeks a year. Since I’ve been using Tre, it keeps me strong. I don’t get sick!

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Why You Need B Complex - NOT B12

Are you looking to take B12 for an energy boost? Do you want to strengthen your hair, skin, and nails with biotin? While it might seem easy to take a single B vitamin, it’s wiser to supplement with the whole B complex. If one B vitamin is deficient, it’s likely others are out of balance, too.

Besides, supplementation of any one B vitamin to the exclusion of the others can cause deficiencies.  For instance, supplementation of Thiamine by itself causes a severe drop in B6 levels.

B1 – Thiamine

  • boosts metabolism
  • supports immune health
  • enhances learning
  • improves mood

B2 – Riboflavin

  • eases migraines
  • strengthens eyes
  • reduces anemia
  • fights cancer

B3 – Niacin

  • relieves stress and anxiety
  • increases circulation
  • lowers cholesterol
  • nourishes nerves and brain

B5 – Pantothenic Acid

  • Increases energy metabolism
  • reduces stress
  • supports wound healing
  • fights acne

B6 – Pyroxidine

  • aids brain function
  • reduces rheumatoid arthritis
  • relieves morning sickness and PMS
  • protects eye health 

B7 – Biotin

  • strengthens hair, skin and nails
  • balances blood sugar
  • promotes heart health
  • nourishes thyroid and adrenal glands

B9 – Folate

  • aids fetal development
  • eliminates excess homocysteine
  • boosts mood
  • regulates red blood cell production

B12 – Methylcobalamin

  • boosts energy
  • helps prevent memory loss
  • aids digestion
  • strengthens hair, skin and nails

Our favorite B complex supplements?

1) Super Blandingpage_m

  • High potency
  • Threshold controlled for a steady release of nutrients over 6 hours
  • Exclusively bound in ratios for highest effectiveness
  • Supplies honorary B vitamins Insositol and Choline

2) Balanced B Complex1625_small

  • Balanced to aid B-12 absorption
  • Provides calcium and phosphorous

3) B-Complex1778_small

  • Contains herbs such as Rosehips and Acerola fruit for extra antioxidants

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources: http://s3.amazonaws.com/static.gnld.com/us/product/3321/fastfacts.pdf https://www.seleneriverpress.com/historical/imbalance-of-vitamin-b-factors/ https://en.wikipedia.org/wiki/B_vitamins

Omega-3 Liquid

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landingpage_lRecent studies on omega-3 fatty acids have shown that not only are there the fatty acids DHA and EPA, but also a whole family of omega-3s, a family of 8. Each fatty acid has a unique biochemistry and role in the body, although the fatty acids work synergistically together.

Why do we need Omega-3s?

  • To support the optimal function of body tissues and organs: notably the heart, blood vessels, brain, nerves, eyes, skin and joints
  • Naturally present in mothers' milk, they are crucial to the development of infant brain and eyes.
  • They may slow aging of the brain. Older adults who supplement their diets with EPA and DHA have demonstrated greater cognitive function when compared to those who don’t
  • Omega-3 fatty acids may prevent asthmatic mothers from passing it on to their offspring

The USDA suggests all adults eat 2-3 servings of fish each week for optimal health. Unfortunately, most adults eat very little fish on a consistent basis and rarely meet this important nutritional need.

In a recent analysis of data from 2,500 children ages 1-5 years in the United States, 46% of children did not eat fish even once in the last 30 days.

People who do not consume enough fish can get the omega-3 fatty acids they need for optimal health from fish oil supplements

Enter NeoLife’s Omega-3 Liquid.

NeoLife's Omega-3 Liquid

For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition (at) gmail.com.

Visit us on our website and Facebook! We’re always happy to help!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment.  We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Sources:

 

White Flour vs. Whole Grains, and the Importance of Tre-En-En

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We hear a lot about whole grains these days. Some people say they're good for us; others tell us to avoid them at all costs. Here we'll take a closer look at both whole grains and white flour, and see what roles they play in our diets. Until the invention of steel rollers in 1839, grains were ground by hand at a slow speed and low temperature. With rollers, the process quickened and it became easier to separate out the different parts of wheat: the germ, endosperm, and bran, and hence came the emergence of white flour.

Since this and the processing of three other staples of health (sugar, fats, andtre-en-en2 dairy), there's been a highly-documented rise in degenerative health issues, including:

  • arthritis
  • allergies
  • asthma
  • cancer
  • depression
  • mental disorders
  • and heart disease.

Furthermore, the more we consume white flour, the greater the research grows against it. For one thing, white flour cannot support life.

This is why it's so popular among manufacturers. Insects will flourish in anything that supports life, but they won't touch white flour. There is no nourishment to be found in it. In fact, in a recent study, of a group of rats fed solely enriched white flour for 90 days, two-thirds died of malnutrition, and the remaining third was on the brink of death, growth severely stunted.

Even more interesting is the fact that during World War II, the wheat germ was added back into bread rationing in Britain to keep the people healthy. White flour was banned in almost all bakery products and replaced with "wheatmeal," a nearly whole wheat flour with the germ and bran added back in. Because of this decision, the British people were healthier than ever before, and the healthiest they've been ever since.

Once the war was over, the bran and germ were removed, and Britain's health declined again.

So, what's so great about whole grains?

Whole grains:

  • are high in antioxidants, vitamins, and minerals
  • are rich with iron, magnesium, and fiber
  • reduce the risk of heart disease
  • assist diabetes management
  • lower the risk of stroke
  • fight/prevent cancer development
  • support weight management
  • boost energy metabolism
  • reduce cholesterol and blood pressure
  • and more!

While you'd think it'd be simple to add more whole grains to your diet, it isn't as easy as you think. Often, products marked as containing whole grains only contain half whole grains, half refined. And even those that DO contain mostly whole grains, don't possess the nutrients the body needs to stay healthy.

That's where Tre-en-en comes in. Literally meaning "three-in-one," Tre-en-en is the oily, waxy residue found when the Vitamin E is removed from wheat germ. High in proteins, vitamins, minerals, unsaturated fats, lecithin, lipids, and sterols, this collection of oils, fatty acids, and other nutrients is completely missing from our diets.

Only NeoLife has the patent for Tre-en-en as a supplement, and their research on grain lipids, sterols, and their effect on the human body is astounding.

After over sixty years of research on the subject, they found a direct link between grain lipids and sterols, and chronic fatigue.They also found that without the grain concentrates now lacking in our diet, cell membranes within the body cannot function properly to the point that nutrients can't get in, and waste can't get out.

tre-en-en

Tre-en-en nourishes the body at the cellular level to energize, correct hormone imbalances, promote cardiovascular health, and boost cellular growth and activity. In addition, this powerful grain concentrate helps the body absorb other vitamins, minerals, and nutrients from food that are otherwise slipping through our bodies, unused.

As an added bonus, Tre-en-en is cholesterol, yeast, and gluten-free, making it safe for those with gluten intolerance.

To purchase Tre-en-en, click here. For more information on this or other questions, contact us by phone at (423) 899-8422, by email (naturesfinestnutrition (at) gmail.com), or feel free to check us out on our website or on our Facebook page. We hope to hear from you soon!

 

 

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

James W. McAfee. "The Story of Tre-en-en." 2006. <http://www.imageawareness.com/treenen/treenen.pdf > Accessed 14 July, 2014

Gloria Tsang, RD. "Whole Grains Guide." Aug, 2007. <http://www.healthcastle.com/whole-grains.shtml > Accessed 14 July, 2014

"British Wartime Food: How Britain Fed Itself During World War Two." CooksInfo.com. Published 05/03/2011. Updated 11/11/2012. Web. Accessed 14 July,2014 from < www.cooksinfo.com/british-wartime-food >

Turmeric: An All Natural Pain Reliever and More!

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Used for over 2,500 years, this root and spice has been safely used for centuries. A member of the same family as ginger, turmeric has become one of the most researched herbs of all time, and it's not hard to see why.turmeric Turmeric has a wide range of health benefits, and more are being discovered every day.

The benefits of turmeric include:

  • pain relief
  • reduced inflammation 
  • cancer-causing free radical protection
  • arthritis relief
  • moderated insulin levels
  • lowered cholesterol
  • a heightened immune system
  • accelerated wound healing
  • weight loss/management
  • improved digestion
  • Alzheimer's prevention
  • slowed cancer growth
  • liver detoxification
  • quickened fat metabolism
  • lessened depression
  • halted growth of blood vessels in tumors
  • psoriasis (and other skin condition) relief
  • lowers the risk of childhood leukemia
  • slows the progression of multiple sclerosis
  • high in antioxidants
  • soothed burns

Conveniently, turmeric can be taken in either a powder or capsule form. As a powder, it can be mixed in salads, dishes, or in drinks like milk. It's very versatile and gives off a lovely yellow hue.

If mixed with black pepper, turmeric's bioavailability (the extent to which a nutrient or medication can be used by the body - courtesy of dictionary.reference.com) goes up by an astounding 2000%! Together, these two spices can also reduce damage caused by peptic ulcers, while also improving memory and brain health. 

Whether taken by itself or with black pepper, turmeric is an amazing herb. The benefits multiply every day, and the testimonies with it. Below are the stories of a few of our customers and their  results with this remarkable spice.

Jimmy A: "I've been in martial arts since I was 3. Recently I broke my foot and ankle in a kick. I couldn’t walk for more than 30 minutes. My doctor told me to live with it. After 2 months of taking Salmon Oil, Cal-Mag, and Turmeric, I can swim, white water raft, rock climb, and do yoga."

Kim W: "My husband has psoriatic arthritis and went through three rounds of steroid shots that didn't work. He started taking glucosamine and turmeric, and the pain is gone! I had arthritis pain in my shoulder, neck, and arm, and couldn’t sleep. I tried turmeric, and in 4 or 5 days, I noticed a difference. Now I have more energy, less pain, and if I don’t take it, I hurt. Our entire family uses turmeric. We love it!"

Victoria V: "I am under a lot of stress and anxiety at work. I take turmeric and niacin, and now I can relax and sleep better. I rarely get headaches. I never use Tylenol or Ibuprofen anymore!"

AT NATURE'S FINEST NUTRITION we carry organic turmeric as both a powder and a capsule, with or without black pepper. For more information on this amazing root, to order, or for other questions, contact us by phone at (423) 899-8422 or by email (naturesfinestnutrition (at) gmail.com). Or feel free to check us out on our website or on our Facebook page. We hope to hear from you soon!

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

Anonymous. "20 Health Benefits of Turmeric." 1 October 2007. <http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html > Accessed 17 June, 2014.

Amy Evans. "The Amazing Health Benefits of Turmeric." 27 January, 2012 .<http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric# > Accessed 17 June, 2014.

Anonymous. "10 Health Benefits of Turmeric." No date. <http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html > Accessed 17 June, 2014.

Milk: Raw vs. Pasteurized

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When some people think of raw milk, they cringe. Isn’t it unhealthy? Impure? That’s what the health industry wants you to think. In reality, raw milk has a variety of health benefits that well outweigh those of the store-bought milk sitting in your fridge. Here's How:

RAW MILK:milk

  • was used historically to cure several chronic diseases.
  • contains all 8 essential amino acids.
  • is full of antibodies, which help fight allergies, asthma, and viral and bacterial infections.
  • CAN be digested by those with lactose allergies or intolerance.
  • contains CLA, which boosts the metabolism, reduces resistance to insulin, and lowers food allergy reactions.
  • is rich with fat-soluble and water-soluble vitamins and minerals.
  • is composed of 60 types of enzymes.
  • has 3 mg of good cholesterol for brain, liver, nerve, and blood health.
  • contains saturated fats, which trigger a feeling of fullness and satisfy hunger.

 

PASTEURIZED MILK

  • contains 26.6% less calcium than raw milk.
  • has 25% less vitamin B-1.
  • has 200% less iron.
  • contains 300% less vitamin C.
  • cannot be consumed by people with dairy allergies.
  • destroys essential amino acids in processing.
  • kills certain enzymes naturally found milk when it goes through the pasteurization process.
  • kills certain good bacteria that make milk last longer, and therefore sours quicker.

ALONG WITH ITS VARIETY OF HEALTH BENEFITS, raw milk can also be used in cooking to make other dishes, including:

  • kefir
  • yogurt
  • buttermilk
  • whey
  • cream cheese
  • smoothies
  • protein shakes
  • custard
  • and more!

Versatile, tasty, and packed with probiotics, it's safe to say raw milk is the better of the two. It can be harder to access, however,  so be sure to check your state guidelines on the purchase of raw milk.

For more information,, check out the links below or contact us by phone (423-899-8422) or at our website, www.naturesfinestnutrition.com

Please note: We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.

 

 

Anonymous. "The Health Benefits of Raw Milk." 21 June, 2012. <http://www.raw-milk-facts.com/raw_milk_health_benefits.html> Accessed 14 September, 2013.

Northrop, Alyssa. "Benefits of Raw Milk." Updated 13 April, 2014. <http://www.livestrong.com/article/370513-benefits-of-raw-milk/> Accessed 14 September, 2013.

Microwave Ovens: What You Didn't Know

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In the hustle and bustle of our daily lives, it’s easy to throw food in the microwave without a second thought. After all, they’ve been in our homes for over forty years! But are they safe? Recent studies suggest otherwise.

What do microwaves do to our food?

  • Alter and deform the chemical makeup
  • Allow carcinogens from plastic containers/covers to seep into our food
  • Create known cancer-causing agents in meats, milk, and cereal grains
  • Decrease the nutritional value of food, killing up to 90% of its nutrients, vitamins, and minerals
  • Create cancer-causing free-radicals in vegetables

What do microwaves to do us?

  • Cause more radiation than cell phone base stations
  • Standing a foot away from a microwave can expose you to 400 milliGauss. And exposure to only 4 milliGauss has been linked to leukemia.
  • Affect heart rate and variability
  • Can cause blood sugar levelsto spike
  • Lead to digestive issues
  • Cause a higher level of cancerous cells in the blood
  • Raise chances of intestinal and stomach cancer
  • Create malfunctions in the lymphatic system, and in turn suppress the immune system

People with radiation poisoning can experience these symptoms:

  • Dizziness and nausea
  • Appetite loss
  • Headaches
  • Depression or irritability
  • Vision or eye problems
  • Swollen lymph nodes or a weakened immune system
  • Insomnia or night sweats

Perhaps scariest of all, is the fact that there are no longer any existing control groups to test the amount of radiation spilling from microwaves, as all human beings are regularly exposed to radiation.

So, what next? If microwaves are dangerous, as this information suggests, what do we do?

The answer is simple. Eliminate the use of your microwave oven as much as possible. Heat food on the stove or in crock pots as often as your schedule will allow, and try to implement more raw foods in your diet. You'll feel much healthier if you do!

Have questions? For more information on this or ways to protect yourself from free radical damage, contact us at (423) 899-8422 or at our website <naturesfinestnutrition.com> We're always happy to help!

Mercola, Dr. Joseph. "Why Did the Russians Ban an Appliance Found in 90% of American Homes?" 18 May, 2010 Mercola.com <http://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx>  Accessed 22 October, 2013

Carey, Jim. "Russians Ban Microwaves 1986." 04 June, 2009. RawLivingFoods.typepad.com <http://rawlivingfoods.typepad.com/1/2009/06/russians_ban_mi.html> Accessed 22 October, 2013

The Cholesterol Scam

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Here are a few surprising facts about cholesterol:pills• Those with high cholesterol run the same risk of heart disease as people with low cholesterol. • The human body needs cholesterol to be healthy. • LDL and HDL are not types of cholesterol, but lipoproteins that transport cholesterol through the blood stream.

Here are some facts about statin drugs, the medications often prescribed for lowering cholesterol. • Statins are prescribed with the promise of offsetting the risk of heart disease. In reality, they’re HUGE moneymakers for the health industry. The top three most common are Lipitor, Crestor, and Zocor. Lipitor alone pulls in $8 billion a year. • One out of five people who take these drugs experiences their side effects. • The FDA has reported that statins raise blood pressure and cause memory loss. Yet they leave them on the market. • After a simple blood test reveals high cholesterol, millions of healthy people are put on statins to prevent heart attack or stroke—a practice called primary prevention—meaning there are millions taking a drug they don’t need. • Statins block the creation of enzyme COQ10, which is an antioxidant found and needed in every cell of the body.

What’s more, in a study, French women between 60 and 75 with cholesterol levels of 160 were 5 times more susceptible to heart disease versus women the same age with a cholesterol level of 260.

Here are some side effects of statin drugs: • muscle pain • fatigue • exercise intolerance (muscles too painful and weak to exercise) • memory loss • tingling, numbness or burning pain in limbs • irritability • sleep problems • sexual dysfunction • cancer • stroke • diabetes • autoimmune diseases • digestive problems • kidney disease • liver isssues • lung problems • weight gain

For information on a natural supplement for cholesterol, called Chole Cosanol, contact us by phone (423) 899-8422 or at our website. We'd be happy to help!

 

Kim, Ben Dr. “What Most Doctors Won’t Tell You About Cholesterol.” Dr Ben Kim.com. n.p. 14 July 2011. http://drbenkim.com/articles-cholesterol.html Accessed 15 April 2014.

Plotner, Becky. “Statin Sales Scam.” Nourishing Plot.com. n.p. 4, February, 2011. http://nourishingplot.com/2014/02/04/statin-sales-scam/ Accessed 15, April 2014.

Teitelbaum, Jacob M.D. “Are Cholesterol Medications Really Just A Scam?” Huffington Post.com. 3 August 2011 http://www.huffingtonpost.com/jacob-teitelbaum-md/statins-cholesterol_b_910841.html Accessed 15, April 2014

Apple Cider Vinegar (with "The Mother")

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Most people know that apple cider vinegar with the mother (a naturally-occurring bacterial foam containing enzymes and minerals) is beneficial to their health, but not how. Here’s a list of the many benefits and below that, a list of practical uses and directions.  

HEALTH BENEFITS:

• Improves digestion • Speeds metabolism • Encourages weight loss • Regulates pH levels • Deodorizes the body • Balances blood sugar levels • Detoxifies the body • Supports circulation • Provides energyacv • Cleanses the liver • Fights and kills Candida • Reduces heartburn • Lowers bad cholesterol • Eases arthritis • Decreases blood pressure • Reverses skin conditions such as acne • Soothes sore throats • Prevents muscle fatigue after exercise • Increases stamina • Fights allergies • Prevents bladder stones and UTIs • Controls blood sugar levels • Opens nasal passages • Eliminates leg cramps

 

PRACTICAL USES: • An effective, yet gentle all-purpose cleaner.

• Cures hiccups. A spoonful stops them in their tracks.

• A mouth rinse to whiten teeth and eliminate bad breath.

• Fade bruises. Dab the bruise with Apple Cider Vinegar or use a compress.

• Salad dressing! Make a half and half mixture with olive oil for a tasty, zingy flavor.

• Make your hair shine by mixing ½ tablespoon of Apple Cider Vinegar with a cup of cold water and rinse through your hair after shampooing.

• Remove skin tags. Dab a cotton ball with Apple Cider Vinegar on the skin tag two or three times daily. The skin tag will turn black and fall of painlessly in a few days.

• Get rid of warts! Soak a cotton ball in the vinegar then fasten it over the wart with a Band-Aid overnight. The wart will fall off. Continue treatment for a few days to ensure the wart doesn’t return.

• Soothes sunburn. Add Apple Cider Vinegar to your bath and soak for ten minutes.

• Repels fleas. Spray and rub into your pet’s fur. Do this for several days.

• Use it to clean toilets. Pour Apple Cider Vinegar into the bowl and let it sit overnight. The acid will scrub the inside of the toilet clean. Flush in the morning.

• Eliminate dandruff. Apply a half and half mixture of Apple Cider Vinegar and water and apply to the scalp. Allow this to sit for an hour or two, then rinse.

 

Have any questions or other suggestions? Any other ways you use Apple Cider Vinegar in your home? Let us know! We'd love to hear about it.

Comment below, contact us by phone at (423) 899-8422, or email us at (naturesfinestnutrition (at) gmail.com). You can also check us out on our website or on our Facebook page. We hope to hear from you soon!

Sources:

Leah Webber. "Apple Cider Benefits." Published 13 March, 2014. < http://www.livestrong.com/article/377670-apple-cider-benefits/ > Accessed 09 April, 2014.

Alyssa Jung "13+ Benefits of Apple Cider Vinegar." No date. < http://www.rd.com/slideshows/apple-cider-vinegar-benefits/#slideshow=slide14 > Accessed 09 April, 2014.

Jawairia Zafar, OCT. "Apple Cider Vinegar Health Benefits." Updated 24 June, 2014. < http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php > Accessed 09 April, 2014.

Lisa Mitchell. "15 Reasons to Use Apple Cider Vinegar Every Day." Published 21 August, 2012. < http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html > Accessed 09 April, 2014

The Health Benefits of Nattokinase

What is it? Nattokinase is an enzyme grown on the Japanese food, Natto, a dish of fermented soybeans. For over a thousand years, Natto was commonly known and used for benefiting heart health, but no one knew why.

In 1980, a scientist named Hiroyuki Sumi isolated the active ingredient and deemed it "Nattokinase," which literally means, "enzyme in natto." Since then, the enzyme has been used to promote cardiovascular health around the world.

What does it do?

Nattokinase has a plethora of benefits, including:

  • breaking up and preventing blood clots.
  • thinning the blood.
  • promoting bone health.
  • containing proteins and vitamin B2 for youthful-looking skin.
  • lowering blood pressure.
  • providing several minerals, including manganese, iron, magnesium, and copper.
  • helping heal blood vessels.
  • reducing inflammation.
  • deterring heart disease and stroke.
  • dissolving fibrin in the blood.

In addition, nattokinase has the potential to help varicose veins, fibromyalgia, angina, hemorrhoids, muscle spasms, and diabetes.

Here are some testimonies from  satisfied customers:

Danielle C: Raynaud's disease was something that I lived with since birth. When my hands and feet were going numb by mid-morning every day, it became a problem. Jim recommended I take Nattokinase. After taking it for about four days, my hands and feet would not become numb or go cold under any circumstance. After a year of taking Nattokinase once a day, I have not had any symptoms return.

Lemmie T: My blood pressure only stayed normal by taking medication. I decided to try Nattokinase, and in one month I was able to get off medication and my blood pressure remains in a healthy range.

Vera L: After two deaths in my family, my blood pressure shot up way above safety and stayed there for more than eight years until I met Jim and started taking Nattokinase. Now my blood pressure levels could not be any better.

Have questions? Contact us here, on Facebook, Twitter, or at our website, www.naturesfinestnutrition.com. We're more than happy to help.

Things You Didn't Know About the Liver

There are at least 561 known functions of the liver. Here are a few:

  • Converts food into energy.
  • Average weight is 3 1/2 pounds.
  •  Converts beta-carotene into vitamin A.liver
  • Filters and discards estrogen from the blood stream. However, a weak or toxic liver is not always able to do so. The mutated estrogen goes back to do its job, but cannot function properly, so it causes problems in the bones, breast, uterus and ovaries. So although the part of the body has the symptoms, the issue usually originates within the liver.

Symptoms of a weak liver are:

  • Flatulence
  • Hypoglycemia
  • periodic discomfort in the right side
  • poor night vision.

It is important to note that a stressed liver will over-produce cholesterol.  Cholesterol medicine is designed to slow down the function of the liver so it will produce less cholesterol, but it ends up slowing down all its functions.   

Also, often before there are symptoms, the liver is both toxic and weak

Some herbal recommendations to put your liver back in balance are*:

  1. Liver Cleanse – The first choice. It cleanses and restores liver function, if having hormonal induced problems.
  2. Chinese Mood Elevator – Cirrhosis, strengthens liver.
  3. Chinese Liver Balance – Liver stress and inflammation.
  4. Gall Bladder Formula – Soothes bloating and gas, supports the liver, and stimulates function.
  5. Milk Thistle Combination – Detoxifies and builds liver.
  6. Cascara Sagrada – Encourages increased secretion of bile.
  7. Dandelion – Nourishes the liver and purifies blood.
  8. Fennel – Contains potassium, sulfur, and sodium.
  9. Safflowers – Aids sluggish liver.
  10. Saw Palmetto – Cleanses bacteria in liver.
  11. White Oak Bark – Helps prevent infection. Normalizes liver function.
  12. Yellowdock – Used to support liver during hepatitis.

*To order the listed products, go to our website at http://www.naturesfinestnutrition.com/ and click the tab labeled "ORDER". From there, click "Nature's Sunshine Products" to begin placing your purchase or continue to our website for other contact/purchasing information.

Iridology

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What is it?

Iridology is the study of patterns and structures in the iris of the eye. Working via nerve impulses, it reveals areas and stages of inflammation throughout the body. Constitution, inherent weaknesses, health levels, transition, and changes in a person's body can all be seen in the iris.

How does that help me?

As a body changes, so do the patterns in the eye. Iridology can find weaknesses in the body before symptoms begin to surface. The method can also help keep track of weaknesses as they heal or warn against any other problems that may arise. It is a simple and economical way to stay afloat of the state of the body.

How do I find a specialist?

At Nature’s Finest, we have a trained Iridologist. Jim Hangstefer has been using Iridology for over twenty-five years and has helped thousands of people heal their bodies with nutrition. At the end of your session, you will have a complete assessment of all your body systems and know steps to follow to strengthen, correct, and rebuild those areas that may need help. An Iridology appointment costs only $65 and lasts for an hour.